Resources
Welcome to Your Fitness Resource Hub
This page is designed to provide you with everything you need to succeed on your fitness journey. Whether you're building strength, cutting fat, or looking to recover faster, you'll find tools and guides tailored to your needs as a man over 40.
Here's What You can Explore:
-Calorie Calculators: Determine your daily calorie and macronutrient needs to optimize your nutrition for bulking, cutting, or maintaining.
-1-Rep Max Calculator: Calculate your maximum lifting capacity to set safe and effective training goals.
-3-Month Tracking Templates: Printable tools to monitor your workouts, meals, and progress over time.
-Stretching & Recovery Routines: Enhance flexibility, reduce soreness, and improve recovery with dynamic and static stretching guides
-Exercise Library: Access form-perfect video tutorials for key lifts and exercises to maximize your results safely.
Workout Tracking
Stay on top of your progress with our easy-to-use tracking sheet. Monitor your workouts, nutrition, and progress over 3 months to stay accountable and achieve your fitness goals with precision.
Daily Calorie Calculator
Take the guesswork out of your nutrition with our easy-to-use calorie calculator. Whether you're looking to build muscle, lose fat, or maintain your current weight, this tool helps you determine your ideal daily calorie intake based on your goals, age, and activity level. Start fueling your fitness journey with precision!
One Rep Max Calculator
Discover your strength potential with our 1-Rep Max Calculator. This tool helps you estimate the maximum weight you can lift for a single repetition in major lifts like the bench press, squat, or deadlift. Use it to set realistic goals and design your workouts with confidence.
Stretch and Recovery Routines
Maximize your performance and reduce the risk of injury with our stretching and recovery routines. Designed for men over 40, these routines include dynamic stretches to prepare your body for workouts and static stretches to promote flexibility and muscle recovery. Incorporate these techniques into your routine to stay strong, flexible, and injury-free
Workout Split Samples
Plan your workouts like a pro with our customizable workout split samples. Whether you're training 2, 3, or 5 days a week, these splits provide structured routines for bulking, cutting, or strength phases. Tailored for men over 40, they ensure efficient progress while fitting into your busy schedule.
